Achim Manz-Bothe 20:06 row
4,535m
Meters
20:06.0
Time
2:12.9
Pace
270
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
December 12, 2019 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,535m | 2:12.9 | 149 | 812 | 28 | 113 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 108 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 115 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 127 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 108 |
| 20:06.0 | 18m | 2:46.6 | 76 | 560 | 110 |