Achim Manz-Bothe 30:00 row
7,615m
Meters
30:00.0
Time
1:58.1
Pace
503
Calories
135
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
December 20, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,615m | 1:58.1 | 212 | 1029 | 29 | 135 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 116 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 121 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 126 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 128 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 129 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 130 |
| 7:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 132 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 133 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 131 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 133 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 133 |
| 12:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 135 |
| 13:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 134 |
| 14:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 134 |
| 15:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 135 |
| 16:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 136 |
| 17:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 136 |
| 18:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 137 |
| 19:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 137 |
| 20:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 137 |
| 21:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 138 |
| 22:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 138 |
| 23:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 137 |
| 24:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 141 |
| 25:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 141 |
| 26:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 143 |
| 27:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 144 |
| 28:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 146 |
| 29:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 145 |
| 30:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 144 |