Sign Up

Achim Manz-Bothe 30:00 row

7,736m

Meters

30:00.0

Time

1:56.3

Pace

518

Calories

144

Heart Rate

Average Watts222
Calories Per Hour1064
Stroke Rate30

December 20, 2019 13:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,736m 1:56.3 222 1064 30 144
1:00.0 255m 1:57.6 215 1039 31 129
2:00.0 254m 1:58.1 212 1031 30 137
3:00.0 255m 1:57.6 215 1039 30 136
4:00.0 249m 2:00.4 200 988 28 134
5:00.0 255m 1:57.6 215 1039 30 138
6:00.0 255m 1:57.6 215 1039 30 139
7:00.0 255m 1:57.6 215 1039 30 140
8:00.0 256m 1:57.1 217 1048 30 137
9:00.0 256m 1:57.1 217 1048 30 142
10:00.0 257m 1:56.7 220 1057 31 142
11:00.0 257m 1:56.7 220 1057 29 142
12:00.0 257m 1:56.7 220 1057 31 144
13:00.0 258m 1:56.2 223 1066 30 145
14:00.0 258m 1:56.2 223 1066 30 146
15:00.0 259m 1:55.8 225 1075 29 146
16:00.0 258m 1:56.2 223 1066 30 144
17:00.0 257m 1:56.7 220 1057 30 147
18:00.0 258m 1:56.2 223 1066 30 146
19:00.0 257m 1:56.7 220 1057 31 145
20:00.0 258m 1:56.2 223 1066 29 148
21:00.0 258m 1:56.2 223 1066 30 148
22:00.0 260m 1:55.3 228 1084 30 148
23:00.0 260m 1:55.3 228 1084 31 149
24:00.0 261m 1:54.9 230 1093 30 150
25:00.0 261m 1:54.9 230 1093 30 152
26:00.0 262m 1:54.5 233 1102 30 152
27:00.0 264m 1:53.6 239 1120 31 153
28:00.0 262m 1:54.5 233 1102 31 153
29:00.0 261m 1:54.9 230 1093 30 153
30:00.0 262m 1:54.5 233 1102 30 154