Achim Manz-Bothe 15000m row
15,000
Meters
1:05:00.5
Time
2:10.0
Pace
905
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
December 25, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.5 | 15,000 | 2:10.0 | 159 | 848 | 27 | 114 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | 101 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 26 | 102 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 25 | 103 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 801 | 26 | 106 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 26 | 107 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 26 | 109 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 27 | 113 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 835 | 27 | 112 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 835 | 27 | 110 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 843 | 27 | 111 |
| 2:10.3 | 5,500 | 2:10.3 | 158 | 844 | 27 | 113 |
| 2:09.6 | 6,000 | 2:09.6 | 161 | 853 | 27 | 115 |
| 2:10.1 | 6,500 | 2:10.1 | 159 | 847 | 28 | 114 |
| 2:09.8 | 7,000 | 2:09.8 | 160 | 850 | 27 | 114 |
| 2:09.9 | 7,500 | 2:09.9 | 160 | 849 | 28 | 116 |
| 2:10.1 | 8,000 | 2:10.1 | 159 | 847 | 28 | 112 |
| 2:09.2 | 8,500 | 2:09.2 | 162 | 858 | 28 | 116 |
| 2:09.3 | 9,000 | 2:09.3 | 162 | 857 | 28 | 119 |
| 2:08.6 | 9,500 | 2:08.6 | 165 | 866 | 28 | 117 |
| 2:08.6 | 10,000 | 2:08.6 | 165 | 866 | 28 | 118 |
| 2:08.8 | 10,500 | 2:08.8 | 164 | 863 | 28 | 120 |
| 2:08.0 | 11,000 | 2:08.0 | 167 | 874 | 29 | 120 |
| 2:08.1 | 11,500 | 2:08.1 | 167 | 873 | 29 | 120 |
| 2:08.1 | 12,000 | 2:08.1 | 167 | 873 | 29 | 121 |
| 2:08.2 | 12,500 | 2:08.2 | 166 | 871 | 29 | 118 |
| 2:07.9 | 13,000 | 2:07.9 | 167 | 875 | 29 | 120 |
| 2:07.3 | 13,500 | 2:07.3 | 170 | 883 | 29 | 122 |
| 2:07.0 | 14,000 | 2:07.0 | 171 | 888 | 29 | 122 |
| 2:06.3 | 14,500 | 2:06.3 | 174 | 897 | 29 | 123 |
| 2:06.4 | 15,000 | 2:06.4 | 173 | 896 | 29 | 125 |