Achim Manz-Bothe 15000m row

15,000m

Meters

1:05:00.5

Time

2:10.0

Pace

905

Calories

114

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate27

December 25, 2019 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:00.5 15,000m 2:10.0 159 848 27 114
2:16.1 500m 2:16.1 139 777 25 101
2:15.0 1,000m 2:15.0 142 789 26 102
2:14.4 1,500m 2:14.4 144 796 25 103
2:13.9 2,000m 2:13.9 146 801 26 106
2:12.9 2,500m 2:12.9 149 813 26 107
2:12.6 3,000m 2:12.6 150 816 26 109
2:11.5 3,500m 2:11.5 154 829 27 113
2:11.0 4,000m 2:11.0 156 835 27 112
2:11.0 4,500m 2:11.0 156 835 27 110
2:10.4 5,000m 2:10.4 158 843 27 111
2:10.3 5,500m 2:10.3 158 844 27 113
2:09.6 6,000m 2:09.6 161 853 27 115
2:10.1 6,500m 2:10.1 159 847 28 114
2:09.8 7,000m 2:09.8 160 850 27 114
2:09.9 7,500m 2:09.9 160 849 28 116
2:10.1 8,000m 2:10.1 159 847 28 112
2:09.2 8,500m 2:09.2 162 858 28 116
2:09.3 9,000m 2:09.3 162 857 28 119
2:08.6 9,500m 2:08.6 165 866 28 117
2:08.6 10,000m 2:08.6 165 866 28 118
2:08.8 10,500m 2:08.8 164 863 28 120
2:08.0 11,000m 2:08.0 167 874 29 120
2:08.1 11,500m 2:08.1 167 873 29 120
2:08.1 12,000m 2:08.1 167 873 29 121
2:08.2 12,500m 2:08.2 166 871 29 118
2:07.9 13,000m 2:07.9 167 875 29 120
2:07.3 13,500m 2:07.3 170 883 29 122
2:07.0 14,000m 2:07.0 171 888 29 122
2:06.3 14,500m 2:06.3 174 897 29 123
2:06.4 15,000m 2:06.4 173 896 29 125