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Achim Manz-Bothe 5000m row

5,000m

Meters

19:17.9

Time

1:55.7

Pace

329

Calories

143

Heart Rate

Average Watts225
Calories Per Hour1075
Stroke Rate30

January 06, 2020 12:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:17.9 5,000m 1:55.7 225 1075 30 143
0:47.1 200m 1:57.7 214 1037 31 124
0:46.9 400m 1:57.2 217 1047 29 134
0:46.9 600m 1:57.2 217 1047 31 136
0:46.7 800m 1:56.7 220 1056 30 138
0:46.8 1,000m 1:57.0 219 1052 29 140
0:46.7 1,200m 1:56.7 220 1056 31 139
0:46.6 1,400m 1:56.5 221 1061 30 141
0:46.5 1,600m 1:56.2 223 1066 30 142
0:46.5 1,800m 1:56.2 223 1066 30 141
0:46.6 2,000m 1:56.5 221 1061 30 141
0:46.6 2,200m 1:56.5 221 1061 30 143
0:46.6 2,400m 1:56.5 221 1061 30 142
0:46.4 2,600m 1:56.0 224 1071 30 144
0:46.3 2,800m 1:55.7 226 1076 30 144
0:46.1 3,000m 1:55.2 229 1086 31 145
0:46.2 3,200m 1:55.5 227 1081 30 146
0:46.2 3,400m 1:55.5 227 1081 30 149
0:46.1 3,600m 1:55.2 229 1086 30 146
0:46.1 3,800m 1:55.2 229 1086 30 147
0:45.9 4,000m 1:54.7 232 1097 30 148
0:45.6 4,200m 1:54.0 236 1113 30 149
0:45.5 4,400m 1:53.7 238 1118 29 150
0:45.6 4,600m 1:54.0 236 1113 30 149
0:45.4 4,800m 1:53.5 239 1123 29 150
0:45.9 5,000m 1:54.7 232 1097 30 151