Achim Manz-Bothe 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
326
Calories
143
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
January 06, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 30 | 143 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 31 | 128 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 29 | 136 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 29 | 138 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 31 | 140 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 29 | 140 |
| 0:46.8 | 1,200 | 1:57.0 | 219 | 1052 | 31 | 141 |
| 0:46.8 | 1,400 | 1:57.0 | 219 | 1052 | 29 | 139 |
| 0:46.7 | 1,600 | 1:56.7 | 220 | 1056 | 31 | 143 |
| 0:46.9 | 1,800 | 1:57.2 | 217 | 1047 | 31 | 140 |
| 0:46.7 | 2,000 | 1:56.7 | 220 | 1056 | 30 | 143 |
| 0:46.6 | 2,200 | 1:56.5 | 221 | 1061 | 31 | 144 |
| 0:46.7 | 2,400 | 1:56.7 | 220 | 1056 | 30 | 144 |
| 0:46.5 | 2,600 | 1:56.2 | 223 | 1066 | 31 | 144 |
| 0:46.5 | 2,800 | 1:56.2 | 223 | 1066 | 30 | 145 |
| 0:46.3 | 3,000 | 1:55.7 | 226 | 1076 | 31 | 145 |
| 0:46.4 | 3,200 | 1:56.0 | 224 | 1071 | 30 | 146 |
| 0:46.4 | 3,400 | 1:56.0 | 224 | 1071 | 30 | 145 |
| 0:46.4 | 3,600 | 1:56.0 | 224 | 1071 | 31 | 146 |
| 0:46.4 | 3,800 | 1:56.0 | 224 | 1071 | 30 | 147 |
| 0:46.3 | 4,000 | 1:55.7 | 226 | 1076 | 31 | 147 |
| 0:46.3 | 4,200 | 1:55.7 | 226 | 1076 | 30 | 147 |
| 0:46.1 | 4,400 | 1:55.2 | 229 | 1086 | 30 | 148 |
| 0:46.2 | 4,600 | 1:55.5 | 227 | 1081 | 30 | 149 |
| 0:45.6 | 4,800 | 1:54.0 | 236 | 1113 | 30 | 151 |
| 0:46.6 | 5,000 | 1:56.5 | 221 | 1061 | 30 | 150 |