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Achim Manz-Bothe 5000m row

5,000m

Meters

19:23.9

Time

1:56.3

Pace

326

Calories

143

Heart Rate

Average Watts222
Calories Per Hour1063
Stroke Rate30

January 06, 2020 13:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:23.9 5,000m 1:56.3 222 1063 30 143
0:46.9 200m 1:57.2 217 1047 31 128
0:47.3 400m 1:58.2 212 1028 29 136
0:46.9 600m 1:57.2 217 1047 29 138
0:46.7 800m 1:56.7 220 1056 31 140
0:46.8 1,000m 1:57.0 219 1052 29 140
0:46.8 1,200m 1:57.0 219 1052 31 141
0:46.8 1,400m 1:57.0 219 1052 29 139
0:46.7 1,600m 1:56.7 220 1056 31 143
0:46.9 1,800m 1:57.2 217 1047 31 140
0:46.7 2,000m 1:56.7 220 1056 30 143
0:46.6 2,200m 1:56.5 221 1061 31 144
0:46.7 2,400m 1:56.7 220 1056 30 144
0:46.5 2,600m 1:56.2 223 1066 31 144
0:46.5 2,800m 1:56.2 223 1066 30 145
0:46.3 3,000m 1:55.7 226 1076 31 145
0:46.4 3,200m 1:56.0 224 1071 30 146
0:46.4 3,400m 1:56.0 224 1071 30 145
0:46.4 3,600m 1:56.0 224 1071 31 146
0:46.4 3,800m 1:56.0 224 1071 30 147
0:46.3 4,000m 1:55.7 226 1076 31 147
0:46.3 4,200m 1:55.7 226 1076 30 147
0:46.1 4,400m 1:55.2 229 1086 30 148
0:46.2 4,600m 1:55.5 227 1081 30 149
0:45.6 4,800m 1:54.0 236 1113 30 151
0:46.6 5,000m 1:56.5 221 1061 30 150