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Achim Manz-Bothe 5000m row

5,000m

Meters

18:54.5

Time

1:53.4

Pace

342

Calories

148

Heart Rate

Average Watts240
Calories Per Hour1124
Stroke Rate32

January 22, 2020 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:54.5 5,000m 1:53.4 240 1124 32 148
0:46.3 200m 1:55.7 226 1076 31 129
0:46.0 400m 1:55.0 230 1092 31 138
0:46.1 600m 1:55.2 229 1086 33 140
0:46.1 800m 1:55.2 229 1086 31 142
0:46.0 1,000m 1:55.0 230 1092 33 144
0:46.0 1,200m 1:55.0 230 1092 33 143
0:46.0 1,400m 1:55.0 230 1092 31 144
0:45.9 1,600m 1:54.7 232 1097 33 145
0:45.9 1,800m 1:54.7 232 1097 33 146
0:45.7 2,000m 1:54.2 235 1107 31 147
0:45.7 2,200m 1:54.2 235 1107 33 148
0:45.8 2,400m 1:54.5 233 1102 31 149
0:45.4 2,600m 1:53.5 239 1123 33 150
0:45.5 2,800m 1:53.7 238 1118 32 150
0:45.2 3,000m 1:53.0 243 1134 32 151
0:45.3 3,200m 1:53.2 241 1129 33 151
0:45.4 3,400m 1:53.5 239 1123 32 153
0:45.2 3,600m 1:53.0 243 1134 32 153
0:45.1 3,800m 1:52.7 244 1140 33 153
0:45.0 4,000m 1:52.5 246 1146 32 153
0:45.0 4,200m 1:52.5 246 1146 32 154
0:44.8 4,400m 1:52.0 249 1157 32 155
0:44.6 4,600m 1:51.5 252 1168 34 156
0:43.8 4,800m 1:49.5 267 1217 33 157
0:42.8 5,000m 1:47.0 286 1283 34 158