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Achim Manz-Bothe 30:00 row

7,637m

Meters

30:00.0

Time

1:57.8

Pace

518

Calories

132

Heart Rate

Average Watts214
Calories Per Hour1035
Stroke Rate31

March 06, 2020 12:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,637m 1:57.8 214 1035 31 132
1:00.0 251m 1:59.5 205 1005 29 112
2:00.0 251m 1:59.5 205 1005 30 124
3:00.0 251m 1:59.5 205 1005 30 123
4:00.0 251m 1:59.5 205 1005 30 124
5:00.0 251m 1:59.5 205 1005 31 125
6:00.0 253m 1:58.5 210 1022 30 126
7:00.0 252m 1:59.0 207 1013 30 127
8:00.0 253m 1:58.5 210 1022 31 129
9:00.0 253m 1:58.5 210 1022 31 129
10:00.0 254m 1:58.1 212 1031 30 131
11:00.0 255m 1:57.6 215 1039 31 133
12:00.0 255m 1:57.6 215 1039 32 131
13:00.0 254m 1:58.1 212 1031 31 131
14:00.0 255m 1:57.6 215 1039 31 133
15:00.0 256m 1:57.1 217 1048 31 135
16:00.0 255m 1:57.6 215 1039 31 134
17:00.0 256m 1:57.1 217 1048 31 134
18:00.0 255m 1:57.6 215 1039 31 135
19:00.0 255m 1:57.6 215 1039 31 137
20:00.0 255m 1:57.6 215 1039 31 136
21:00.0 255m 1:57.6 215 1039 31 138
22:00.0 255m 1:57.6 215 1039 31 137
23:00.0 256m 1:57.1 217 1048 31 139
24:00.0 257m 1:56.7 220 1057 31 140
25:00.0 256m 1:57.1 217 1048 32 139
26:00.0 256m 1:57.1 217 1048 31 140
27:00.0 258m 1:56.2 223 1066 31 141
28:00.0 258m 1:56.2 223 1066 31 142
29:00.0 256m 1:57.1 217 1048 31 143
30:00.0 257m 1:56.7 220 1057 31 143

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Workout Graph

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