Achim Manz-Bothe 5000m row
5,000m
Meters
19:02.6
Time
1:54.2
Pace
352
Calories
143
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
March 10, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.6 | 5,000m | 1:54.2 | 235 | 1107 | 31 | 143 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 134 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 31 | 137 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 31 | 142 |
| 1:55.3 | 2,000m | 1:55.3 | 228 | 1085 | 31 | 142 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 32 | 145 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 31 | 148 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 31 | 150 |
| 1:53.0 | 4,000m | 1:53.0 | 243 | 1134 | 32 | 153 |
| 1:52.2 | 4,500m | 1:52.2 | 248 | 1152 | 31 | 155 |
| 1:51.8 | 5,000m | 1:51.8 | 250 | 1161 | 32 | 155 |
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Workout Graph
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