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Achim Manz-Bothe 5000m row

5,000m

Meters

19:30.8

Time

1:57.0

Pace

342

Calories

142

Heart Rate

Average Watts218
Calories Per Hour1050
Stroke Rate31

March 10, 2020 13:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:30.8 5,000m 1:57.0 218 1050 31 142
0:48.1 200m 2:00.2 201 992 30 126
0:47.8 400m 1:59.5 205 1005 30 134
0:47.6 600m 1:59.0 208 1014 32 140
0:47.5 800m 1:58.7 209 1019 32 138
0:47.6 1,000m 1:59.0 208 1014 30 139
0:47.6 1,200m 1:59.0 208 1014 32 139
0:47.5 1,400m 1:58.7 209 1019 30 139
0:47.5 1,600m 1:58.7 209 1019 30 141
0:47.3 1,800m 1:58.2 212 1028 32 142
0:47.3 2,000m 1:58.2 212 1028 30 142
0:47.5 2,200m 1:58.7 209 1019 30 140
0:47.3 2,400m 1:58.2 212 1028 30 144
0:47.4 2,600m 1:58.5 210 1023 32 143
0:47.1 2,800m 1:57.7 214 1037 31 144
0:46.9 3,000m 1:57.2 217 1047 31 144
0:47.1 3,200m 1:57.7 214 1037 31 144
0:46.7 3,400m 1:56.7 220 1056 31 145
0:46.6 3,600m 1:56.5 221 1061 31 146
0:46.6 3,800m 1:56.5 221 1061 31 146
0:46.4 4,000m 1:56.0 224 1071 31 147
0:46.3 4,200m 1:55.7 226 1076 31 148
0:46.1 4,400m 1:55.2 229 1086 31 149
0:45.7 4,600m 1:54.2 235 1107 30 151
0:44.9 4,800m 1:52.2 247 1151 32 154
0:43.6 5,000m 1:49.0 270 1230 33 156

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Workout Graph

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