Achim Manz-Bothe 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
336
Calories
131
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
March 10, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1045 | 336 | 30 | 131 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 30 | 117 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 31 | 122 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 33 | 31 | 127 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 33 | 31 | 129 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 34 | 31 | 132 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 34 | 30 | 134 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 34 | 31 | 138 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 34 | 31 | 138 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1077 | 34 | 31 | 140 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1075 | 34 | 31 | 140 |