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Achim Manz-Bothe 15000m row

15,000m

Meters

59:51.5

Time

1:59.7

Pace

1000

Calories

129

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate31

March 13, 2020 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
59:51.5 15,000m 1:59.7 204 1002 31 129
2:03.8 500m 2:03.8 184 934 28 115
2:01.7 1,000m 2:01.7 194 968 29 117
2:01.5 1,500m 2:01.5 195 971 30 119
2:01.0 2,000m 2:01.0 198 979 29 121
2:01.1 2,500m 2:01.1 197 978 30 122
2:01.0 3,000m 2:01.0 198 979 30 122
2:00.8 3,500m 2:00.8 199 983 30 125
1:59.9 4,000m 1:59.9 203 998 31 127
1:59.5 4,500m 1:59.5 205 1005 31 127
1:59.7 5,000m 1:59.7 204 1002 31 126
1:59.3 5,500m 1:59.3 206 1009 31 130
1:59.4 6,000m 1:59.4 206 1007 31 128
1:59.7 6,500m 1:59.7 204 1002 31 127
1:59.6 7,000m 1:59.6 205 1004 31 128
1:59.5 7,500m 1:59.5 205 1005 31 131
1:59.2 8,000m 1:59.2 207 1011 31 133
1:59.1 8,500m 1:59.1 207 1013 31 134
1:59.3 9,000m 1:59.3 206 1009 31 135
1:58.6 9,500m 1:58.6 210 1022 31 137
1:58.6 10,000m 1:58.6 210 1022 31 136
1:59.2 10,500m 1:59.2 207 1011 31 134
1:59.0 11,000m 1:59.0 208 1014 31 135
1:58.9 11,500m 1:58.9 208 1016 31 134
1:58.8 12,000m 1:58.8 209 1018 31 137
1:59.0 12,500m 1:59.0 208 1014 31 137
1:58.6 13,000m 1:58.6 210 1022 31 137
1:58.8 13,500m 1:58.8 209 1018 31 138
1:59.1 14,000m 1:59.1 207 1013 31 138
1:59.6 14,500m 1:59.6 205 1004 30 137
1:59.7 15,000m 1:59.7 204 1002 30 136

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Workout Graph

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