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Achim Manz-Bothe 15000m row

15,000m

Meters

1:01:28.0

Time

2:02.9

Pace

972

Calories

126

Heart Rate

Average Watts188
Calories Per Hour948
Stroke Rate30

March 14, 2020 14:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:28.0 15,000m 2:02.9 188 948 30 126
2:06.0 500m 2:06.0 175 902 30 111
2:05.0 1,000m 2:05.0 179 916 31 114
2:04.6 1,500m 2:04.6 181 922 30 119
2:04.5 2,000m 2:04.5 181 924 30 121
2:04.6 2,500m 2:04.6 181 922 31 119
2:04.0 3,000m 2:04.0 184 931 30 122
2:03.8 3,500m 2:03.8 184 934 31 123
2:03.8 4,000m 2:03.8 184 934 31 122
2:03.6 4,500m 2:03.6 185 937 31 125
2:03.2 5,000m 2:03.2 187 944 31 125
2:03.8 5,500m 2:03.8 184 934 30 126
2:03.5 6,000m 2:03.5 186 939 30 127
2:03.4 6,500m 2:03.4 186 941 30 126
2:03.1 7,000m 2:03.1 188 945 30 127
2:03.3 7,500m 2:03.3 187 942 30 127
2:02.5 8,000m 2:02.5 190 955 30 129
2:02.5 8,500m 2:02.5 190 955 30 128
2:02.4 9,000m 2:02.4 191 956 30 128
2:02.4 9,500m 2:02.4 191 956 30 130
2:02.5 10,000m 2:02.5 190 955 30 131
2:02.3 10,500m 2:02.3 191 958 30 130
2:02.1 11,000m 2:02.1 192 961 30 132
2:02.1 11,500m 2:02.1 192 961 30 134
2:01.7 12,000m 2:01.7 194 968 30 132
2:01.6 12,500m 2:01.6 195 969 31 133
2:01.7 13,000m 2:01.7 194 968 30 133
2:01.1 13,500m 2:01.1 197 978 30 136
2:01.1 14,000m 2:01.1 197 978 30 135
2:01.2 14,500m 2:01.2 197 976 30 136
2:01.9 15,000m 2:01.9 193 964 30 135

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Workout Graph

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