Achim Manz-Bothe 3000m row
3,000m
Meters
12:28.7
Time
2:04.7
Pace
191
Calories
115
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
March 15, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 29 | 115 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | 108 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 29 | 112 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 30 | 118 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 30 | 119 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 30 | 118 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 30 | 120 |
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Workout Graph
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