Achim Manz-Bothe v350m/1:15r...5 row
1,749m
Meters
5:45.1
Time
1:38.6
Pace
196
Calories
124
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,976m |
| Overall Time | 12:00.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 38 |
March 18, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.1 | 1,749m | 1:38.6 | 364 | 1554 | 38 | 124 | |
| 1:10.4 | 350m | 1:40.5 | 344 | 1484 | 37 | 142 | |
| r: 1:15 | 236m | ||||||
| 1:09.9 | 350m | 1:39.8 | 352 | 1509 | 37 | 148 | |
| r: 1:15 | 246m | ||||||
| 1:09.1 | 350m | 1:38.7 | 364 | 1552 | 38 | 150 | |
| r: 1:15 | 238m | ||||||
| 1:07.6 | 350m | 1:36.5 | 389 | 1637 | 40 | 154 | |
| r: 1:15 | 244m | ||||||
| 1:08.1 | 350m | 1:37.2 | 380 | 1608 | 39 | 153 | |
| r: 1:15 | 263m | ||||||
| r1,227m |
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Workout Graph
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