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Achim Manz-Bothe 15000m row

15,000m

Meters

1:03:09.8

Time

2:06.3

Pace

945

Calories

120

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate29

March 19, 2020 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:09.8 15,000m 2:06.3 174 897 29 120
2:10.3 500m 2:10.3 158 844 28 109
2:08.9 1,000m 2:08.9 163 862 29 111
2:08.6 1,500m 2:08.6 165 866 29 113
2:08.3 2,000m 2:08.3 166 870 29 114
2:07.6 2,500m 2:07.6 168 879 29 117
2:06.7 3,000m 2:06.7 172 892 29 118
2:06.2 3,500m 2:06.2 174 899 29 120
2:06.5 4,000m 2:06.5 173 895 29 117
2:06.7 4,500m 2:06.7 172 892 29 121
2:07.8 5,000m 2:07.8 168 877 29 118
2:07.8 5,500m 2:07.8 168 877 29 121
2:07.3 6,000m 2:07.3 170 883 29 120
2:07.5 6,500m 2:07.5 169 881 29 121
2:07.5 7,000m 2:07.5 169 881 29 123
2:07.6 7,500m 2:07.6 168 879 30 123
2:06.8 8,000m 2:06.8 172 890 29 122
2:07.0 8,500m 2:07.0 171 888 30 121
2:06.5 9,000m 2:06.5 173 895 30 123
2:06.1 9,500m 2:06.1 175 900 30 125
2:06.6 10,000m 2:06.6 172 893 29 124
2:05.9 10,500m 2:05.9 175 903 30 125
2:06.0 11,000m 2:06.0 175 902 30 120
2:04.2 11,500m 2:04.2 183 928 29 127
2:04.3 12,000m 2:04.3 182 927 29 127
2:04.1 12,500m 2:04.1 183 930 29 126
2:04.0 13,000m 2:04.0 184 931 30 128
2:03.5 13,500m 2:03.5 186 939 30 127
2:03.6 14,000m 2:03.6 185 937 30 130
2:03.2 14,500m 2:03.2 187 944 30 125
2:04.2 15,000m 2:04.2 183 928 30 128

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Workout Graph

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