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Achim Manz-Bothe 15000m row

15,000

Meters

1:03:09.8

Time

2:06.3

Pace

945

Calories

120

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate29

March 19, 2020 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:09.8 15,000 2:06.3 174 897 945 29 120
2:10.3 500 2:10.3 158 844 31 28 109
2:08.9 1,000 2:08.9 163 862 31 29 111
2:08.6 1,500 2:08.6 165 866 31 29 113
2:08.3 2,000 2:08.3 166 870 31 29 114
2:07.6 2,500 2:07.6 168 879 31 29 117
2:06.7 3,000 2:06.7 172 892 31 29 118
2:06.2 3,500 2:06.2 174 899 32 29 120
2:06.5 4,000 2:06.5 173 895 31 29 117
2:06.7 4,500 2:06.7 172 892 31 29 121
2:07.8 5,000 2:07.8 168 877 31 29 118
2:07.8 5,500 2:07.8 168 877 31 29 121
2:07.3 6,000 2:07.3 170 883 31 29 120
2:07.5 6,500 2:07.5 169 881 31 29 121
2:07.5 7,000 2:07.5 169 881 31 29 123
2:07.6 7,500 2:07.6 168 879 31 30 123
2:06.8 8,000 2:06.8 172 890 31 29 122
2:07.0 8,500 2:07.0 171 888 31 30 121
2:06.5 9,000 2:06.5 173 895 31 30 123
2:06.1 9,500 2:06.1 175 900 32 30 125
2:06.6 10,000 2:06.6 172 893 31 29 124
2:05.9 10,500 2:05.9 175 903 32 30 125
2:06.0 11,000 2:06.0 175 902 32 30 120
2:04.2 11,500 2:04.2 183 928 32 29 127
2:04.3 12,000 2:04.3 182 927 32 29 127
2:04.1 12,500 2:04.1 183 930 32 29 126
2:04.0 13,000 2:04.0 184 931 32 30 128
2:03.5 13,500 2:03.5 186 939 32 30 127
2:03.6 14,000 2:03.6 185 937 32 30 130
2:03.2 14,500 2:03.2 187 944 32 30 125
2:04.2 15,000 2:04.2 183 928 32 30 128

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Workout Graph

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