Achim Manz-Bothe 30:00 row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
March 20, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 30 | 126 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | 120 |
| 6:00.0 | 749m | 2:00.1 | 202 | 994 | 31 | 124 |
| 9:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 127 |
| 12:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | 125 |
| 15:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 128 |
| 18:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 128 |
| 21:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 129 |
| 24:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | 130 |
| 27:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 129 |
| 30:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 128 |
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Workout Graph
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