Achim Manz-Bothe 30:00 row
7,657m
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
March 20, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 31 | 134 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 131 |
| 6:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | 133 |
| 9:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | 133 |
| 12:00.0 | 766m | 1:57.4 | 216 | 1042 | 31 | 134 |
| 15:00.0 | 766m | 1:57.4 | 216 | 1042 | 31 | 134 |
| 18:00.0 | 766m | 1:57.4 | 216 | 1042 | 31 | 134 |
| 21:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 137 |
| 24:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | 138 |
| 27:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | 139 |
| 30:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.