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Achim Manz-Bothe 15000m row

15,000m

Meters

1:03:18.9

Time

2:06.6

Pace

943

Calories

114

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate28

March 21, 2020 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:18.9 15,000m 2:06.6 172 893 28 114
2:10.4 500m 2:10.4 158 843 26 105
2:09.0 1,000m 2:09.0 163 861 26 101
2:08.8 1,500m 2:08.8 164 863 27 108
2:08.1 2,000m 2:08.1 167 873 27 108
2:07.8 2,500m 2:07.8 168 877 26 113
2:07.1 3,000m 2:07.1 170 886 27 113
2:06.8 3,500m 2:06.8 172 890 27 113
2:07.0 4,000m 2:07.0 171 888 27 108
2:06.8 4,500m 2:06.8 172 890 27 116
2:06.8 5,000m 2:06.8 172 890 27 114
2:06.5 5,500m 2:06.5 173 895 27 113
2:06.4 6,000m 2:06.4 173 896 27 113
2:06.3 6,500m 2:06.3 174 897 27 114
2:06.6 7,000m 2:06.6 172 893 27 114
2:06.6 7,500m 2:06.6 172 893 27 116
2:06.8 8,000m 2:06.8 172 890 28 114
2:06.4 8,500m 2:06.4 173 896 28 117
2:05.8 9,000m 2:05.8 176 905 28 116
2:06.2 9,500m 2:06.2 174 899 28 117
2:06.4 10,000m 2:06.4 173 896 28 113
2:06.0 10,500m 2:06.0 175 902 28 116
2:06.4 11,000m 2:06.4 173 896 28 119
2:05.3 11,500m 2:05.3 178 912 28 118
2:05.8 12,000m 2:05.8 176 905 28 118
2:05.9 12,500m 2:05.9 175 903 29 122
2:05.5 13,000m 2:05.5 177 909 29 122
2:05.2 13,500m 2:05.2 178 913 29 117
2:05.7 14,000m 2:05.7 176 906 29 116
2:05.3 14,500m 2:05.3 178 912 29 122
2:06.8 15,000m 2:06.8 172 890 29 117

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Workout Graph

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