Achim Manz-Bothe v200m/1:30r...8 row
1,599m
Meters
4:56.7
Time
1:32.7
Pace
234
Calories
130
Heart Rate
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 16:56.7 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 42 |
March 22, 2020 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.7 | 1,599m | 1:32.7 | 438 | 1808 | 42 | 130 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 41 | 148 | |
| r: 1:30 | 287m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 43 | 152 | |
| r: 1:30 | 283m | ||||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 40 | 155 | |
| r: 1:30 | 276m | ||||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 44 | 157 | |
| r: 1:30 | 289m | ||||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 39 | 152 | |
| r: 1:30 | 286m | ||||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 43 | 156 | |
| r: 1:30 | 278m | ||||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 42 | 156 | |
| r: 1:30 | 294m | ||||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 45 | 155 | |
| r: 1:30 | 267m | ||||||
| r2,260m |
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Workout Graph
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