Achim Manz-Bothe 15000m row
15,000m
Meters
1:00:44.1
Time
2:01.4
Pace
984
Calories
132
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
March 23, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.1 | 15,000m | 2:01.4 | 195 | 972 | 31 | 132 |
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 29 | 120 |
| 6:05.6 | 3,000m | 2:01.8 | 193 | 965 | 30 | 127 |
| 6:05.4 | 4,500m | 2:01.8 | 194 | 966 | 30 | 132 |
| 6:04.5 | 6,000m | 2:01.5 | 195 | 971 | 30 | 128 |
| 6:03.9 | 7,500m | 2:01.3 | 196 | 974 | 31 | 133 |
| 6:02.9 | 9,000m | 2:00.9 | 198 | 980 | 31 | 135 |
| 6:02.9 | 10,500m | 2:00.9 | 198 | 980 | 31 | 136 |
| 6:03.4 | 12,000m | 2:01.1 | 197 | 977 | 31 | 135 |
| 6:02.8 | 13,500m | 2:00.9 | 198 | 981 | 31 | 137 |
| 6:03.9 | 15,000m | 2:01.3 | 196 | 974 | 31 | 136 |
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Workout Graph
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