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Achim Manz-Bothe 3000m row

3,000

Meters

12:35.5

Time

2:05.9

Pace

190

Calories

122

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate29

March 25, 2020 11:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:35.5 3,000 2:05.9 175 903 190 29 122
0:26.0 100 2:10.0 159 848 6 30 104
0:25.7 200 2:08.5 165 867 6 28 111
0:25.7 300 2:08.5 165 867 6 28 120
0:25.6 400 2:08.0 167 874 6 31 119
0:25.5 500 2:07.5 169 881 6 28 121
0:25.5 600 2:07.5 169 881 6 28 122
0:25.4 700 2:07.0 171 888 6 31 118
0:25.4 800 2:07.0 171 888 6 28 121
0:25.6 900 2:08.0 167 874 6 28 122
0:25.4 1,000 2:07.0 171 888 6 31 121
0:25.3 1,100 2:06.5 173 895 6 28 121
0:25.4 1,200 2:07.0 171 888 6 28 120
0:25.3 1,300 2:06.5 173 895 6 29 123
0:25.2 1,400 2:06.0 175 902 6 31 124
0:25.3 1,500 2:06.5 173 895 6 29 125
0:25.0 1,600 2:05.0 179 916 6 29 125
0:24.9 1,700 2:04.5 181 924 6 31 124
0:25.0 1,800 2:05.0 179 916 6 29 125
0:25.0 1,900 2:05.0 179 916 6 29 127
0:24.8 2,000 2:04.0 184 931 6 32 128
0:24.8 2,100 2:04.0 184 931 6 29 129
0:24.9 2,200 2:04.5 181 924 6 29 128
0:24.9 2,300 2:04.5 181 924 6 29 128
0:25.0 2,400 2:05.0 179 916 6 31 129
0:25.2 2,500 2:06.0 175 902 6 29 127
0:25.1 2,600 2:05.5 177 909 6 29 126
0:25.0 2,700 2:05.0 179 916 6 31 125
0:25.0 2,800 2:05.0 179 916 6 29 126
0:25.0 2,900 2:05.0 179 916 6 31 128
0:25.2 3,000 2:06.0 175 902 6 29 128

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Workout Graph

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