Achim Manz-Bothe v400m/1:30r...3 row
1,200m
Meters
3:52.7
Time
1:36.9
Pace
142
Calories
132
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,113m |
| Overall Time | 8:22.7 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 30 |
March 25, 2020 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.7 | 1,200m | 1:36.9 | 384 | 1621 | 30 | 132 | |
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 39 | 153 | |
| r: 1:30 | 311m | ||||||
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 39 | 157 | |
| r: 1:30 | 317m | ||||||
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 42 | 160 | |
| r: 1:30 | 285m | ||||||
| r913m |
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Workout Graph
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