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Achim Manz-Bothe 5000m row

5,000m

Meters

19:16.6

Time

1:55.6

Pace

347

Calories

139

Heart Rate

Average Watts226
Calories Per Hour1078
Stroke Rate31

March 27, 2020 12:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:16.6 5,000m 1:55.6 226 1078 31 139
0:47.0 200m 1:57.5 216 1042 31 115
0:47.1 400m 1:57.7 214 1037 31 126
0:47.0 600m 1:57.5 216 1042 31 131
0:47.0 800m 1:57.5 216 1042 31 132
0:46.9 1,000m 1:57.2 217 1047 31 133
0:46.7 1,200m 1:56.7 220 1056 31 132
0:46.7 1,400m 1:56.7 220 1056 30 137
0:46.7 1,600m 1:56.7 220 1056 31 138
0:46.6 1,800m 1:56.5 221 1061 31 138
0:46.7 2,000m 1:56.7 220 1056 31 140
0:46.5 2,200m 1:56.2 223 1066 31 140
0:46.5 2,400m 1:56.2 223 1066 31 142
0:46.2 2,600m 1:55.5 227 1081 31 141
0:46.3 2,800m 1:55.7 226 1076 31 144
0:46.2 3,000m 1:55.5 227 1081 31 145
0:46.2 3,200m 1:55.5 227 1081 31 145
0:46.0 3,400m 1:55.0 230 1092 31 146
0:46.1 3,600m 1:55.2 229 1086 31 146
0:45.8 3,800m 1:54.5 233 1102 31 147
0:45.7 4,000m 1:54.2 235 1107 32 148
0:45.8 4,200m 1:54.5 233 1102 31 148
0:45.7 4,400m 1:54.2 235 1107 30 149
0:45.6 4,600m 1:54.0 236 1113 32 150
0:45.6 4,800m 1:54.0 236 1113 32 149
0:45.5 5,000m 1:53.7 238 1118 30 150

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Workout Graph

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