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Achim Manz-Bothe 5000m row

5,000m

Meters

18:48.6

Time

1:52.8

Pace

357

Calories

152

Heart Rate

Average Watts243
Calories Per Hour1137
Stroke Rate32

March 27, 2020 13:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:48.6 5,000m 1:52.8 243 1137 32 152
0:45.6 200m 1:54.0 236 1113 33 136
0:45.6 400m 1:54.0 236 1113 32 144
0:45.6 600m 1:54.0 236 1113 32 148
0:45.7 800m 1:54.2 235 1107 33 149
0:45.6 1,000m 1:54.0 236 1113 32 149
0:45.7 1,200m 1:54.2 235 1107 32 150
0:45.5 1,400m 1:53.7 238 1118 32 151
0:45.6 1,600m 1:54.0 236 1113 32 151
0:45.6 1,800m 1:54.0 236 1113 33 152
0:45.5 2,000m 1:53.7 238 1118 32 153
0:45.6 2,200m 1:54.0 236 1113 32 153
0:45.3 2,400m 1:53.2 241 1129 32 155
0:45.5 2,600m 1:53.7 238 1118 32 155
0:45.2 2,800m 1:53.0 243 1134 32 156
0:45.1 3,000m 1:52.7 244 1140 31 157
0:45.1 3,200m 1:52.7 244 1140 32 157
0:45.1 3,400m 1:52.7 244 1140 32 158
0:45.1 3,600m 1:52.7 244 1140 31 158
0:45.0 3,800m 1:52.5 246 1146 32 158
0:44.9 4,000m 1:52.2 247 1151 32 159
0:44.8 4,200m 1:52.0 249 1157 32 159
0:44.6 4,400m 1:51.5 252 1168 32 160
0:44.7 4,600m 1:51.7 251 1163 32 161
0:44.3 4,800m 1:50.7 258 1186 33 162
0:43.6 5,000m 1:49.0 270 1230 34 162

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Workout Graph

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