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Achim Manz-Bothe 5000m row

5,000m

Meters

19:57.1

Time

1:59.7

Pace

333

Calories

140

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate32

March 27, 2020 13:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:57.1 5,000m 1:59.7 204 1002 32 140
0:51.6 200m 2:09.0 163 861 29 123
0:50.7 400m 2:06.7 172 891 31 129
0:49.8 600m 2:04.5 181 924 30 133
0:49.4 800m 2:03.5 186 939 30 133
0:49.0 1,000m 2:02.5 190 955 31 134
0:48.8 1,200m 2:02.0 193 963 31 137
0:48.7 1,400m 2:01.7 194 967 31 138
0:48.6 1,600m 2:01.5 195 971 32 138
0:48.5 1,800m 2:01.2 196 975 31 139
0:48.5 2,000m 2:01.2 196 975 31 140
0:48.5 2,200m 2:01.2 196 975 32 139
0:48.1 2,400m 2:00.2 201 992 31 141
0:48.0 2,600m 2:00.0 203 997 31 141
0:47.9 2,800m 1:59.7 204 1001 33 142
0:47.7 3,000m 1:59.2 206 1010 31 142
0:47.6 3,200m 1:59.0 208 1014 32 142
0:47.3 3,400m 1:58.2 212 1028 32 144
0:47.1 3,600m 1:57.7 214 1037 31 145
0:46.8 3,800m 1:57.0 219 1052 32 147
0:46.5 4,000m 1:56.2 223 1066 32 148
0:46.1 4,200m 1:55.2 229 1086 33 150
0:45.8 4,400m 1:54.5 233 1102 33 152
0:45.4 4,600m 1:53.5 239 1123 34 153
0:45.0 4,800m 1:52.5 246 1146 33 155
0:46.9 5,000m 1:57.2 217 1047 31 153

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Workout Graph

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