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Achim Manz-Bothe 15000m row

15,000

Meters

1:02:03.3

Time

2:04.1

Pace

962

Calories

125

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate30

March 28, 2020 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:03.3 15,000 2:04.1 183 930 962 30 125
2:08.0 500 2:08.0 167 874 31 29 110
2:06.4 1,000 2:06.4 173 896 31 29 115
2:06.3 1,500 2:06.3 174 897 32 29 119
2:05.8 2,000 2:05.8 176 905 32 30 117
2:05.8 2,500 2:05.8 176 905 32 30 120
2:05.6 3,000 2:05.6 177 907 32 30 120
2:05.2 3,500 2:05.2 178 913 32 30 121
2:05.1 4,000 2:05.1 179 915 32 30 119
2:04.7 4,500 2:04.7 180 921 32 30 119
2:05.2 5,000 2:05.2 178 913 32 29 124
2:04.8 5,500 2:04.8 180 919 32 29 125
2:04.4 6,000 2:04.4 182 925 32 29 126
2:04.1 6,500 2:04.1 183 930 32 29 128
2:04.3 7,000 2:04.3 182 927 32 30 126
2:04.2 7,500 2:04.2 183 928 32 29 127
2:04.1 8,000 2:04.1 183 930 32 30 126
2:03.5 8,500 2:03.5 186 939 32 30 127
2:03.1 9,000 2:03.1 188 945 32 30 128
2:02.8 9,500 2:02.8 189 950 32 29 131
2:02.8 10,000 2:02.8 189 950 32 29 129
2:03.5 10,500 2:03.5 186 939 32 30 129
2:02.9 11,000 2:02.9 189 948 32 29 129
2:02.7 11,500 2:02.7 189 952 32 30 129
2:03.1 12,000 2:03.1 188 945 32 30 129
2:02.6 12,500 2:02.6 190 953 32 30 132
2:02.9 13,000 2:02.9 189 948 32 30 131
2:02.6 13,500 2:02.6 190 953 32 29 132
2:02.5 14,000 2:02.5 190 955 33 30 133
2:01.9 14,500 2:01.9 193 964 33 30 134
2:03.8 15,000 2:03.8 184 934 32 30 132

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Workout Graph

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