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Achim Manz-Bothe 15000m row

15,000m

Meters

1:02:03.3

Time

2:04.1

Pace

962

Calories

125

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate30

March 28, 2020 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:03.3 15,000m 2:04.1 183 930 30 125
2:08.0 500m 2:08.0 167 874 29 110
2:06.4 1,000m 2:06.4 173 896 29 115
2:06.3 1,500m 2:06.3 174 897 29 119
2:05.8 2,000m 2:05.8 176 905 30 117
2:05.8 2,500m 2:05.8 176 905 30 120
2:05.6 3,000m 2:05.6 177 907 30 120
2:05.2 3,500m 2:05.2 178 913 30 121
2:05.1 4,000m 2:05.1 179 915 30 119
2:04.7 4,500m 2:04.7 180 921 30 119
2:05.2 5,000m 2:05.2 178 913 29 124
2:04.8 5,500m 2:04.8 180 919 29 125
2:04.4 6,000m 2:04.4 182 925 29 126
2:04.1 6,500m 2:04.1 183 930 29 128
2:04.3 7,000m 2:04.3 182 927 30 126
2:04.2 7,500m 2:04.2 183 928 29 127
2:04.1 8,000m 2:04.1 183 930 30 126
2:03.5 8,500m 2:03.5 186 939 30 127
2:03.1 9,000m 2:03.1 188 945 30 128
2:02.8 9,500m 2:02.8 189 950 29 131
2:02.8 10,000m 2:02.8 189 950 29 129
2:03.5 10,500m 2:03.5 186 939 30 129
2:02.9 11,000m 2:02.9 189 948 29 129
2:02.7 11,500m 2:02.7 189 952 30 129
2:03.1 12,000m 2:03.1 188 945 30 129
2:02.6 12,500m 2:02.6 190 953 30 132
2:02.9 13,000m 2:02.9 189 948 30 131
2:02.6 13,500m 2:02.6 190 953 29 132
2:02.5 14,000m 2:02.5 190 955 30 133
2:01.9 14,500m 2:01.9 193 964 30 134
2:03.8 15,000m 2:03.8 184 934 30 132

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Workout Graph

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