Achim Manz-Bothe v200m/1:15r...8 row
1,600m
Meters
4:51.9
Time
1:31.2
Pace
225
Calories
124
Heart Rate
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 14:51.9 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1886 |
| Stroke Rate | 42 |
March 29, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.9 | 1,600m | 1:31.2 | 461 | 1886 | 42 | 124 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 42 | 142 | |
| r: 1:15 | 240m | ||||||
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 41 | 150 | |
| r: 1:15 | 239m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 43 | 151 | |
| r: 1:15 | 246m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 42 | 152 | |
| r: 1:15 | 264m | ||||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 43 | 153 | |
| r: 1:15 | 245m | ||||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 41 | 153 | |
| r: 1:15 | 235m | ||||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 42 | 149 | |
| r: 1:15 | 255m | ||||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 43 | 152 | |
| r: 1:15 | 230m | ||||||
| r1,952m |
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Workout Graph
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