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Achim Manz-Bothe 30:00 row

7,687

Meters

30:00.0

Time

1:57.0

Pace

525

Calories

140

Heart Rate

Average Watts218
Calories Per Hour1050
Stroke Rate30

March 31, 2020 12:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,687 1:57.0 218 1050 525 30 140
1:00.0 253 1:58.5 210 1022 17 30 123
2:00.0 252 1:59.0 207 1013 17 30 125
3:00.0 253 1:58.5 210 1022 17 30 127
4:00.0 253 1:58.5 210 1022 17 30 132
5:00.0 253 1:58.5 210 1022 17 30 133
6:00.0 253 1:58.5 210 1022 17 31 134
7:00.0 253 1:58.5 210 1022 17 30 134
8:00.0 255 1:57.6 215 1039 17 31 137
9:00.0 254 1:58.1 212 1031 17 30 138
10:00.0 255 1:57.6 215 1039 17 30 140
11:00.0 256 1:57.1 217 1048 17 31 139
12:00.0 256 1:57.1 217 1048 17 30 141
13:00.0 256 1:57.1 217 1048 17 31 141
14:00.0 256 1:57.1 217 1048 17 30 140
15:00.0 257 1:56.7 220 1057 18 30 142
16:00.0 256 1:57.1 217 1048 17 31 143
17:00.0 257 1:56.7 220 1057 18 30 142
18:00.0 257 1:56.7 220 1057 18 30 144
19:00.0 257 1:56.7 220 1057 18 30 145
20:00.0 258 1:56.2 223 1066 18 30 143
21:00.0 257 1:56.7 220 1057 18 31 146
22:00.0 258 1:56.2 223 1066 18 30 146
23:00.0 258 1:56.2 223 1066 18 31 148
24:00.0 258 1:56.2 223 1066 18 30 148
25:00.0 258 1:56.2 223 1066 18 31 148
26:00.0 259 1:55.8 225 1075 18 30 149
27:00.0 258 1:56.2 223 1066 18 31 150
28:00.0 259 1:55.8 225 1075 18 31 151
29:00.0 259 1:55.8 225 1075 18 31 150
30:00.0 264 1:53.6 239 1120 19 31 153

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Workout Graph

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