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Achim Manz-Bothe 30:00 row

7,830m

Meters

30:00.0

Time

1:54.9

Pace

547

Calories

152

Heart Rate

Average Watts230
Calories Per Hour1093
Stroke Rate31

March 31, 2020 12:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,830m 1:54.9 230 1093 31 152
1:00.0 260m 1:55.3 228 1084 32 142
2:00.0 259m 1:55.8 225 1075 31 146
3:00.0 259m 1:55.8 225 1075 30 148
4:00.0 259m 1:55.8 225 1075 31 149
5:00.0 260m 1:55.3 228 1084 31 151
6:00.0 259m 1:55.8 225 1075 31 150
7:00.0 260m 1:55.3 228 1084 31 152
8:00.0 260m 1:55.3 228 1084 31 153
9:00.0 259m 1:55.8 225 1075 31 152
10:00.0 260m 1:55.3 228 1084 31 152
11:00.0 259m 1:55.8 225 1075 31 153
12:00.0 260m 1:55.3 228 1084 31 153
13:00.0 260m 1:55.3 228 1084 31 149
14:00.0 260m 1:55.3 228 1084 30 154
15:00.0 260m 1:55.3 228 1084 31 153
16:00.0 260m 1:55.3 228 1084 31 154
17:00.0 261m 1:54.9 230 1093 32 154
18:00.0 260m 1:55.3 228 1084 31 155
19:00.0 261m 1:54.9 230 1093 32 154
20:00.0 261m 1:54.9 230 1093 31 155
21:00.0 261m 1:54.9 230 1093 32 155
22:00.0 261m 1:54.9 230 1093 32 156
23:00.0 261m 1:54.9 230 1093 32 155
24:00.0 262m 1:54.5 233 1102 32 157
25:00.0 262m 1:54.5 233 1102 32 158
26:00.0 263m 1:54.0 236 1111 32 158
27:00.0 262m 1:54.5 233 1102 32 158
28:00.0 266m 1:52.7 244 1139 32 160
29:00.0 267m 1:52.3 247 1149 33 161
30:00.0 269m 1:51.5 252 1168 33 162

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Workout Graph

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