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Achim Manz-Bothe 15000m row

15,000

Meters

1:04:21.2

Time

2:08.7

Pace

928

Calories

123

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate30

April 01, 2020 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:21.2 15,000 2:08.7 164 864 928 30 123
2:10.6 500 2:10.6 157 840 31 28 115
2:10.5 1,000 2:10.5 157 841 31 29 115
2:10.2 1,500 2:10.2 159 845 31 29 118
2:10.0 2,000 2:10.0 159 848 31 30 119
2:09.7 2,500 2:09.7 160 852 31 30 118
2:10.1 3,000 2:10.1 159 847 31 30 121
2:09.8 3,500 2:09.8 160 850 31 29 121
2:09.1 4,000 2:09.1 163 859 31 29 122
2:08.9 4,500 2:08.9 163 862 31 30 121
2:08.9 5,000 2:08.9 163 862 31 29 124
2:08.6 5,500 2:08.6 165 866 31 30 122
2:09.5 6,000 2:09.5 161 854 31 30 125
2:08.5 6,500 2:08.5 165 867 31 30 124
2:08.6 7,000 2:08.6 165 866 31 29 123
2:09.6 7,500 2:09.6 161 853 31 30 124
2:08.3 8,000 2:08.3 166 870 31 30 125
2:09.0 8,500 2:09.0 163 861 31 30 125
2:08.2 9,000 2:08.2 166 871 31 30 125
2:08.0 9,500 2:08.0 167 874 31 30 127
2:08.1 10,000 2:08.1 167 873 31 30 126
2:09.0 10,500 2:09.0 163 861 31 29 126
2:08.9 11,000 2:08.9 163 862 31 30 125
2:07.7 11,500 2:07.7 168 878 31 30 125
2:07.1 12,000 2:07.1 170 886 31 30 127
2:07.1 12,500 2:07.1 170 886 31 30 127
2:07.4 13,000 2:07.4 169 882 31 30 126
2:07.5 13,500 2:07.5 169 881 31 30 127
2:06.6 14,000 2:06.6 172 893 31 31 128
2:08.8 14,500 2:08.8 164 863 31 30 126
2:08.6 15,000 2:08.6 165 866 31 30 125

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Workout Graph

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