Achim Manz-Bothe v400m/2:00r...5 row
2,000m
Meters
6:39.6
Time
1:39.9
Pace
235
Calories
129
Heart Rate
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 16:39.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 39 |
April 02, 2020 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.6 | 2,000m | 1:39.9 | 351 | 1508 | 39 | 129 | |
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 37 | 147 | |
| r: 2:00 | 384m | ||||||
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 39 | 152 | |
| r: 2:00 | 401m | ||||||
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 38 | 154 | |
| r: 2:00 | 341m | ||||||
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 40 | 155 | |
| r: 2:00 | 373m | ||||||
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 39 | 157 | |
| r: 2:00 | 345m | ||||||
| r1,843m |
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Workout Graph
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