Achim Manz-Bothe v200m/1:30r...10 row
2,000m
Meters
6:13.9
Time
1:33.4
Pace
320
Calories
125
Heart Rate
| Rest Distance | 3,058m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 21:13.9 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 42 |
April 08, 2020 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.9 | 2,000m | 1:33.4 | 429 | 1774 | 42 | 125 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 43 | 135 | |
| r: 1:30 | 306m | ||||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 40 | 143 | |
| r: 1:30 | 313m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 40 | 147 | |
| r: 1:30 | 296m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 42 | 147 | |
| r: 1:30 | 310m | ||||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 43 | 150 | |
| r: 1:30 | 306m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 42 | 147 | |
| r: 1:30 | 310m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 40 | 149 | |
| r: 1:30 | 317m | ||||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 43 | 150 | |
| r: 1:30 | 312m | ||||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 43 | 151 | |
| r: 1:30 | 310m | ||||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 46 | 154 | |
| r: 1:30 | 279m | ||||||
| r3,058m |
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