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Achim Manz-Bothe 5000m row

5,000m

Meters

20:48.1

Time

2:04.8

Pace

319

Calories

126

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate31

April 12, 2020 12:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.1 5,000m 2:04.8 180 919 31 126
0:52.2 200m 2:10.5 157 841 30 117
0:51.8 400m 2:09.5 161 854 30 121
0:51.3 600m 2:08.2 166 871 30 121
0:50.8 800m 2:07.0 171 888 31 122
0:50.6 1,000m 2:06.5 173 895 30 124
0:50.3 1,200m 2:05.7 176 905 31 124
0:50.6 1,400m 2:06.5 173 895 30 124
0:50.4 1,600m 2:06.0 175 902 31 126
0:50.5 1,800m 2:06.2 174 898 31 126
0:50.4 2,000m 2:06.0 175 902 30 127
0:50.5 2,200m 2:06.2 174 898 32 124
0:49.9 2,400m 2:04.7 180 920 31 126
0:50.0 2,600m 2:05.0 179 916 31 128
0:49.8 2,800m 2:04.5 181 924 31 128
0:49.5 3,000m 2:03.7 185 935 32 128
0:49.7 3,200m 2:04.2 182 927 30 128
0:49.2 3,400m 2:03.0 188 947 32 128
0:49.1 3,600m 2:02.7 189 951 31 130
0:49.1 3,800m 2:02.7 189 951 31 130
0:49.1 4,000m 2:02.7 189 951 31 132
0:48.9 4,200m 2:02.2 192 959 31 132
0:48.6 4,400m 2:01.5 195 971 30 134
0:48.5 4,600m 2:01.2 196 975 31 134
0:49.2 4,800m 2:03.0 188 947 30 133
0:49.5 5,000m 2:03.7 185 935 29 132

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Workout Graph

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