Achim Manz-Bothe 15000m row
15,000m
Meters
1:00:40.2
Time
2:01.3
Pace
985
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
April 13, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.2 | 15,000m | 2:01.3 | 196 | 974 | 31 | 131 |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 30 | 116 |
| 3:06.0 | 1,500m | 2:04.0 | 184 | 931 | 30 | 120 |
| 3:05.3 | 2,250m | 2:03.5 | 186 | 938 | 30 | 124 |
| 3:04.3 | 3,000m | 2:02.8 | 189 | 949 | 31 | 123 |
| 3:03.7 | 3,750m | 2:02.4 | 191 | 955 | 30 | 126 |
| 3:03.2 | 4,500m | 2:02.1 | 192 | 961 | 31 | 127 |
| 3:03.1 | 5,250m | 2:02.0 | 192 | 962 | 30 | 131 |
| 3:02.6 | 6,000m | 2:01.7 | 194 | 967 | 31 | 131 |
| 3:02.3 | 6,750m | 2:01.5 | 195 | 971 | 31 | 133 |
| 3:01.0 | 7,500m | 2:00.6 | 199 | 985 | 31 | 134 |
| 3:01.7 | 8,250m | 2:01.1 | 197 | 977 | 31 | 134 |
| 3:01.1 | 9,000m | 2:00.7 | 199 | 984 | 31 | 136 |
| 3:01.6 | 9,750m | 2:01.0 | 197 | 978 | 31 | 136 |
| 3:01.5 | 10,500m | 2:01.0 | 198 | 979 | 31 | 137 |
| 3:00.9 | 11,250m | 2:00.6 | 200 | 986 | 31 | 137 |
| 3:01.2 | 12,000m | 2:00.8 | 199 | 983 | 31 | 140 |
| 3:00.0 | 12,750m | 2:00.0 | 203 | 997 | 31 | 142 |
| 2:58.7 | 13,500m | 1:59.1 | 207 | 1012 | 31 | 142 |
| 2:58.8 | 14,250m | 1:59.2 | 207 | 1011 | 31 | 141 |
| 2:57.4 | 15,000m | 1:58.2 | 212 | 1028 | 31 | 146 |
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Workout Graph
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