Achim Manz-Bothe v500m/1:30r...4 row
2,000m
Meters
0:51.6
Time
0:12.9
Pace
161
Calories
135
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:51.6 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 38 |
April 16, 2020 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:51.6 | 2,000m | 0:12.9 | 0 | 38 | 135 | ||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 38 | 145 | |
| r: 1:30 | 0m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 40 | 150 | |
| r: 1:30 | 0m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 37 | 152 | |
| r: 1:30 | 0m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 37 | 151 | |
| r: 1:30 | 0m |
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Workout Graph
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