Achim Manz-Bothe 30:00 row
7,524m
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
April 19, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524m | 1:59.6 | 204 | 1003 | 31 | 126 |
| 3:45.0 | 931m | 2:00.8 | 198 | 982 | 30 | 121 |
| 7:30.0 | 938m | 1:59.9 | 203 | 998 | 31 | 124 |
| 11:15.0 | 941m | 1:59.5 | 205 | 1004 | 31 | 126 |
| 15:00.0 | 943m | 1:59.3 | 206 | 1009 | 31 | 127 |
| 18:45.0 | 942m | 1:59.4 | 205 | 1007 | 30 | 129 |
| 22:30.0 | 941m | 1:59.5 | 205 | 1004 | 31 | 130 |
| 26:15.0 | 945m | 1:59.0 | 207 | 1013 | 31 | 128 |
| 30:00.0 | 944m | 1:59.1 | 207 | 1011 | 31 | 130 |
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