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Achim Manz-Bothe 5000m row

5,000m

Meters

20:14.9

Time

2:01.4

Pace

328

Calories

120

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate31

April 22, 2020 12:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:14.9 5,000m 2:01.4 195 971 31 120
0:51.0 200m 2:07.5 169 881 29 107
0:50.4 400m 2:06.0 175 902 30 111
0:49.6 600m 2:04.0 184 931 31 117
0:49.4 800m 2:03.5 186 939 30 116
0:49.4 1,000m 2:03.5 186 939 30 116
0:49.3 1,200m 2:03.2 187 943 30 117
0:48.9 1,400m 2:02.2 192 959 31 120
0:48.8 1,600m 2:02.0 193 963 31 120
0:48.8 1,800m 2:02.0 193 963 31 120
0:48.9 2,000m 2:02.2 192 959 31 115
0:48.2 2,200m 2:00.5 200 988 31 123
0:48.5 2,400m 2:01.2 196 975 30 125
0:48.8 2,600m 2:02.0 193 963 31 121
0:48.8 2,800m 2:02.0 193 963 31 121
0:48.4 3,000m 2:01.0 198 979 31 125
0:48.2 3,200m 2:00.5 200 988 31 127
0:47.6 3,400m 1:59.0 208 1014 32 127
0:47.7 3,600m 1:59.2 206 1010 31 127
0:47.4 3,800m 1:58.5 210 1023 30 130
0:47.6 4,000m 1:59.0 208 1014 32 127
0:47.1 4,200m 1:57.7 214 1037 31 131
0:48.3 4,400m 2:00.7 199 984 31 127
0:48.6 4,600m 2:01.5 195 971 31 126
0:48.3 4,800m 2:00.7 199 984 31 129
0:48.1 5,000m 2:00.2 201 992 30 130

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Workout Graph

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