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Achim Manz-Bothe 15000m row

15,000m

Meters

1:05:03.4

Time

2:10.1

Pace

918

Calories

111

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate30

April 25, 2020 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:03.4 15,000m 2:10.1 159 846 30 111
2:11.2 500m 2:11.2 155 833 29 104
2:11.2 1,000m 2:11.2 155 833 29 106
2:10.9 1,500m 2:10.9 156 837 29 109
2:11.2 2,000m 2:11.2 155 833 29 105
2:11.1 2,500m 2:11.1 155 834 29 108
2:10.4 3,000m 2:10.4 158 843 30 109
2:10.7 3,500m 2:10.7 157 839 29 110
2:11.1 4,000m 2:11.1 155 834 30 108
2:10.8 4,500m 2:10.8 156 838 29 110
2:10.8 5,000m 2:10.8 156 838 29 112
2:10.1 5,500m 2:10.1 159 847 30 110
2:10.6 6,000m 2:10.6 157 840 29 112
2:10.0 6,500m 2:10.0 159 848 30 113
2:10.0 7,000m 2:10.0 159 848 30 112
2:10.0 7,500m 2:10.0 159 848 30 114
2:09.8 8,000m 2:09.8 160 850 30 116
2:09.7 8,500m 2:09.7 160 852 30 110
2:09.9 9,000m 2:09.9 160 849 30 114
2:09.9 9,500m 2:09.9 160 849 30 115
2:09.5 10,000m 2:09.5 161 854 30 109
2:10.1 10,500m 2:10.1 159 847 30 115
2:09.4 11,000m 2:09.4 162 855 30 115
2:09.8 11,500m 2:09.8 160 850 30 115
2:09.4 12,000m 2:09.4 162 855 30 112
2:09.1 12,500m 2:09.1 163 859 30 116
2:09.4 13,000m 2:09.4 162 855 30 106
2:09.1 13,500m 2:09.1 163 859 30 113
2:09.9 14,000m 2:09.9 160 849 30 114
2:09.7 14,500m 2:09.7 160 852 30 114
2:10.0 15,000m 2:10.0 159 848 30 114

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Workout Graph

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