Achim Manz-Bothe 30:00 row
7,967m
Meters
30:00.0
Time
1:52.9
Pace
568
Calories
153
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 33 |
April 26, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,967m | 1:52.9 | 243 | 1135 | 33 | 153 |
| 3:45.0 | 998m | 1:52.7 | 244 | 1140 | 33 | 143 |
| 7:30.0 | 995m | 1:53.0 | 242 | 1133 | 33 | 149 |
| 11:15.0 | 998m | 1:52.7 | 244 | 1140 | 33 | 153 |
| 15:00.0 | 996m | 1:52.9 | 243 | 1135 | 33 | 156 |
| 18:45.0 | 995m | 1:53.0 | 242 | 1133 | 33 | 158 |
| 22:30.0 | 994m | 1:53.1 | 241 | 1130 | 33 | 160 |
| 26:15.0 | 991m | 1:53.5 | 239 | 1123 | 33 | 162 |
| 30:00.0 | 1,001m | 1:52.3 | 247 | 1148 | 33 | 163 |
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