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Achim Manz-Bothe 15000m row

15,000m

Meters

1:01:14.4

Time

2:02.4

Pace

975

Calories

125

Heart Rate

Average Watts190
Calories Per Hour955
Stroke Rate31

April 30, 2020 13:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:14.4 15,000m 2:02.4 190 955 31 125
2:05.8 500m 2:05.8 176 905 31 115
2:05.3 1,000m 2:05.3 178 912 31 114
2:04.5 1,500m 2:04.5 181 924 31 116
2:03.7 2,000m 2:03.7 185 936 32 119
2:03.0 2,500m 2:03.0 188 947 31 119
2:02.8 3,000m 2:02.8 189 950 31 119
2:02.4 3,500m 2:02.4 191 956 32 123
2:02.6 4,000m 2:02.6 190 953 31 120
2:02.2 4,500m 2:02.2 192 960 32 123
2:03.1 5,000m 2:03.1 188 945 32 121
2:02.8 5,500m 2:02.8 189 950 31 123
2:02.3 6,000m 2:02.3 191 958 31 120
2:02.2 6,500m 2:02.2 192 960 31 125
2:02.0 7,000m 2:02.0 193 963 31 125
2:02.2 7,500m 2:02.2 192 960 31 127
2:03.0 8,000m 2:03.0 188 947 31 125
2:02.7 8,500m 2:02.7 189 952 32 126
2:01.8 9,000m 2:01.8 194 966 32 130
2:01.9 9,500m 2:01.9 193 964 31 128
2:02.3 10,000m 2:02.3 191 958 31 128
2:02.1 10,500m 2:02.1 192 961 31 131
2:03.2 11,000m 2:03.2 187 944 32 127
2:02.3 11,500m 2:02.3 191 958 31 131
2:02.5 12,000m 2:02.5 190 955 31 129
2:02.0 12,500m 2:02.0 193 963 31 131
2:01.3 13,000m 2:01.3 196 974 31 132
2:01.3 13,500m 2:01.3 196 974 31 134
2:00.6 14,000m 2:00.6 200 986 31 135
2:00.3 14,500m 2:00.3 201 991 30 137
2:01.8 15,000m 2:01.8 194 966 31 134

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Workout Graph

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