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Achim Manz-Bothe 15000m row

15,000m

Meters

1:05:35.4

Time

2:11.1

Pace

911

Calories

109

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate30

May 01, 2020 13:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:35.4 15,000m 2:11.1 155 833 30 109
2:12.3 500m 2:12.3 151 820 28 105
2:11.7 1,000m 2:11.7 153 827 29 105
2:11.8 1,500m 2:11.8 153 826 29 106
2:12.2 2,000m 2:12.2 151 821 29 106
2:12.2 2,500m 2:12.2 151 821 30 110
2:11.7 3,000m 2:11.7 153 827 30 109
2:11.4 3,500m 2:11.4 154 830 29 107
2:11.7 4,000m 2:11.7 153 827 29 105
2:11.4 4,500m 2:11.4 154 830 30 111
2:11.7 5,000m 2:11.7 153 827 30 109
2:11.5 5,500m 2:11.5 154 829 30 108
2:11.6 6,000m 2:11.6 154 828 29 107
2:11.0 6,500m 2:11.0 156 835 30 111
2:11.2 7,000m 2:11.2 155 833 30 111
2:11.0 7,500m 2:11.0 156 835 30 108
2:11.0 8,000m 2:11.0 156 835 29 110
2:10.7 8,500m 2:10.7 157 839 30 110
2:10.8 9,000m 2:10.8 156 838 30 112
2:10.6 9,500m 2:10.6 157 840 30 111
2:10.4 10,000m 2:10.4 158 843 30 110
2:10.1 10,500m 2:10.1 159 847 30 114
2:10.9 11,000m 2:10.9 156 837 30 111
2:10.6 11,500m 2:10.6 157 840 30 109
2:10.8 12,000m 2:10.8 156 838 30 111
2:10.3 12,500m 2:10.3 158 844 30 114
2:11.2 13,000m 2:11.2 155 833 30 111
2:10.9 13,500m 2:10.9 156 837 30 115
2:11.1 14,000m 2:11.1 155 834 30 111
2:10.6 14,500m 2:10.6 157 840 30 114
2:12.3 15,000m 2:12.3 151 820 29 112

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Workout Graph

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