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Achim Manz-Bothe 3000m row

3,000m

Meters

12:09.1

Time

2:01.5

Pace

197

Calories

118

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate32

May 02, 2020 13:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:09.1 3,000m 2:01.5 195 971 32 118
0:25.7 100m 2:08.5 165 867 30 85
0:25.7 200m 2:08.5 165 867 28 109
0:25.5 300m 2:07.5 169 881 31 106
0:25.4 400m 2:07.0 171 888 31 111
0:25.3 500m 2:06.5 173 895 29 112
0:25.2 600m 2:06.0 175 902 31 113
0:24.9 700m 2:04.5 181 924 31 112
0:25.0 800m 2:05.0 179 916 31 112
0:24.8 900m 2:04.0 184 931 32 116
0:24.7 1,000m 2:03.5 186 939 32 114
0:24.7 1,100m 2:03.5 186 939 34 120
0:24.6 1,200m 2:03.0 188 947 32 120
0:24.6 1,300m 2:03.0 188 947 32 115
0:24.4 1,400m 2:02.0 193 963 32 119
0:24.3 1,500m 2:01.5 195 971 30 118
0:24.2 1,600m 2:01.0 198 979 32 117
0:24.1 1,700m 2:00.5 200 988 32 125
0:24.0 1,800m 2:00.0 203 997 33 127
0:23.8 1,900m 1:59.0 208 1014 33 126
0:23.7 2,000m 1:58.5 210 1023 33 126
0:24.0 2,100m 2:00.0 203 997 30 130
0:24.0 2,200m 2:00.0 203 997 33 127
0:23.8 2,300m 1:59.0 208 1014 33 126
0:23.8 2,400m 1:59.0 208 1014 33 126
0:23.7 2,500m 1:58.5 210 1023 30 128
0:23.9 2,600m 1:59.5 205 1005 33 130
0:23.4 2,700m 1:57.0 219 1052 33 129
0:23.1 2,800m 1:55.5 227 1081 34 133
0:22.8 2,900m 1:54.0 236 1113 32 134
0:23.5 3,000m 1:57.5 216 1042 33 133

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Workout Graph

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