Achim Manz-Bothe 4:00 row
1,145m
Meters
4:00.0
Time
1:44.8
Pace
90
Calories
147
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 38 |
May 02, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 38 | 147 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 126 |
| 0:40.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 142 |
| 1:00.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 146 |
| 1:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 150 |
| 1:40.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 152 |
| 2:00.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 153 |
| 2:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 155 |
| 2:40.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 155 |
| 3:00.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 155 |
| 3:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 156 |
| 3:40.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 157 |
| 4:00.0 | 103m | 1:37.0 | 382 | 1616 | 45 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.