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Achim Manz-Bothe 10000m row

10,000m

Meters

43:37.1

Time

2:10.8

Pace

609

Calories

113

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate30

May 07, 2020 13:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:37.1 10,000m 2:10.8 156 837 30 113
1:46.8 400m 2:13.5 147 806 29 108
1:46.7 800m 2:13.3 148 807 30 105
1:46.3 1,200m 2:12.8 149 813 30 111
1:46.2 1,600m 2:12.7 150 814 29 110
1:45.9 2,000m 2:12.3 151 819 30 111
1:45.6 2,400m 2:12.0 152 823 30 111
1:45.0 2,800m 2:11.2 155 832 30 112
1:44.8 3,200m 2:11.0 156 835 30 114
1:44.0 3,600m 2:10.0 159 848 30 114
1:44.1 4,000m 2:10.1 159 846 31 110
1:43.5 4,400m 2:09.3 162 856 31 116
1:44.1 4,800m 2:10.1 159 846 31 114
1:44.1 5,200m 2:10.1 159 846 30 115
1:44.1 5,600m 2:10.1 159 846 31 113
1:44.1 6,000m 2:10.1 159 846 30 115
1:44.4 6,400m 2:10.5 157 841 31 115
1:44.7 6,800m 2:10.8 156 837 30 115
1:44.1 7,200m 2:10.1 159 846 32 117
1:44.5 7,600m 2:10.6 157 840 31 113
1:44.1 8,000m 2:10.1 159 846 31 117
1:44.8 8,400m 2:11.0 156 835 30 117
1:43.6 8,800m 2:09.5 161 854 31 120
1:44.0 9,200m 2:10.0 159 848 31 119
1:44.5 9,600m 2:10.6 157 840 30 120
1:44.3 10,000m 2:10.3 158 843 31 111

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Workout Graph

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