Achim Manz-Bothe 3000m row
3,000m
Meters
12:10.4
Time
2:01.7
Pace
196
Calories
118
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
May 08, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 32 | 118 |
| 1:34.2 | 375m | 2:05.6 | 177 | 907 | 31 | 111 |
| 1:33.1 | 750m | 2:04.1 | 183 | 929 | 32 | 117 |
| 1:33.1 | 1,125m | 2:04.1 | 183 | 929 | 32 | 116 |
| 1:31.8 | 1,500m | 2:02.4 | 191 | 956 | 32 | 121 |
| 1:30.4 | 1,875m | 2:00.5 | 200 | 987 | 33 | 127 |
| 1:29.7 | 2,250m | 1:59.6 | 205 | 1004 | 33 | 126 |
| 1:29.1 | 2,625m | 1:58.8 | 209 | 1018 | 33 | 130 |
| 1:29.5 | 3,000m | 1:59.3 | 206 | 1008 | 32 | 128 |
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