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Achim Manz-Bothe 3000m row

3,000

Meters

12:26.3

Time

2:04.3

Pace

192

Calories

115

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate30

May 13, 2020 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:26.3 3,000 2:04.3 182 925 192 30 115
0:25.9 100 2:09.5 161 854 6 30 90
0:25.9 200 2:09.5 161 854 6 30 104
0:25.9 300 2:09.5 161 854 6 30 110
0:25.8 400 2:09.0 163 861 6 30 109
0:25.8 500 2:09.0 163 861 6 30 111
0:25.5 600 2:07.5 169 881 6 28 111
0:25.5 700 2:07.5 169 881 6 33 110
0:25.5 800 2:07.5 169 881 6 28 109
0:25.6 900 2:08.0 167 874 6 31 110
0:25.3 1,000 2:06.5 173 895 6 31 111
0:25.1 1,100 2:05.5 177 909 6 31 115
0:25.0 1,200 2:05.0 179 916 6 31 115
0:24.9 1,300 2:04.5 181 924 6 29 117
0:24.9 1,400 2:04.5 181 924 6 31 117
0:24.7 1,500 2:03.5 186 939 6 29 117
0:24.9 1,600 2:04.5 181 924 6 29 120
0:24.9 1,700 2:04.5 181 924 6 31 120
0:24.7 1,800 2:03.5 186 939 6 32 121
0:24.9 1,900 2:04.5 181 924 6 31 119
0:24.9 2,000 2:04.5 181 924 6 29 119
0:24.5 2,100 2:02.5 190 955 6 32 121
0:24.3 2,200 2:01.5 195 971 7 30 122
0:24.2 2,300 2:01.0 198 979 7 30 122
0:24.2 2,400 2:01.0 198 979 7 32 123
0:24.6 2,500 2:03.0 188 947 6 29 123
0:24.1 2,600 2:00.5 200 988 7 32 122
0:23.9 2,700 1:59.5 205 1005 7 30 125
0:24.5 2,800 2:02.5 190 955 7 29 125
0:24.2 2,900 2:01.0 198 979 7 32 124
0:24.0 3,000 2:00.0 203 997 7 33 122

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Workout Graph

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