Achim Manz-Bothe 10000m row
10,000m
Meters
43:27.6
Time
2:10.3
Pace
611
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
May 14, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.6 | 10,000m | 2:10.3 | 158 | 843 | 30 | 119 |
| 5:31.2 | 1,250m | 2:12.4 | 151 | 818 | 29 | 118 |
| 5:29.6 | 2,500m | 2:11.8 | 153 | 825 | 29 | 116 |
| 5:29.4 | 3,750m | 2:11.7 | 153 | 826 | 30 | 119 |
| 5:27.2 | 5,000m | 2:10.8 | 156 | 837 | 29 | 118 |
| 5:23.4 | 6,250m | 2:09.3 | 162 | 856 | 30 | 118 |
| 5:22.6 | 7,500m | 2:09.0 | 163 | 860 | 30 | 122 |
| 5:21.5 | 8,750m | 2:08.6 | 165 | 866 | 31 | 127 |
| 5:23.0 | 10,000m | 2:09.2 | 162 | 858 | 31 | 121 |
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Workout Graph
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