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Achim Manz-Bothe 15000m row

15,000m

Meters

1:00:21.4

Time

2:00.7

Pace

991

Calories

137

Heart Rate

Average Watts199
Calories Per Hour984
Stroke Rate31

May 16, 2020 11:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:21.4 15,000m 2:00.7 199 984 31 137
2:05.7 500m 2:05.7 176 906 30 119
2:04.3 1,000m 2:04.3 182 927 31 122
2:03.8 1,500m 2:03.8 184 934 30 124
2:04.0 2,000m 2:04.0 184 931 31 125
2:03.1 2,500m 2:03.1 188 945 31 128
2:02.6 3,000m 2:02.6 190 953 31 129
2:01.5 3,500m 2:01.5 195 971 31 131
2:01.7 4,000m 2:01.7 194 968 31 134
2:01.4 4,500m 2:01.4 196 973 31 134
2:01.6 5,000m 2:01.6 195 969 31 133
2:01.5 5,500m 2:01.5 195 971 31 133
2:01.5 6,000m 2:01.5 195 971 31 136
2:01.8 6,500m 2:01.8 194 966 32 138
2:01.2 7,000m 2:01.2 197 976 32 138
2:00.5 7,500m 2:00.5 200 988 31 139
2:00.5 8,000m 2:00.5 200 988 31 139
2:00.5 8,500m 2:00.5 200 988 31 139
2:00.7 9,000m 2:00.7 199 985 31 140
2:00.5 9,500m 2:00.5 200 988 31 142
2:00.1 10,000m 2:00.1 202 995 32 143
2:00.8 10,500m 2:00.8 199 983 31 143
1:59.8 11,000m 1:59.8 204 1000 32 143
1:59.5 11,500m 1:59.5 205 1005 31 145
1:58.7 12,000m 1:58.7 209 1020 31 147
1:58.6 12,500m 1:58.6 210 1022 31 148
1:58.3 13,000m 1:58.3 211 1027 31 150
1:57.6 13,500m 1:57.6 215 1040 32 152
1:57.6 14,000m 1:57.6 215 1040 32 151
1:57.3 14,500m 1:57.3 217 1046 32 152
1:56.4 15,000m 1:56.4 222 1063 32 155

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Workout Graph

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