Achim Manz-Bothe 3000m row
3,000m
Meters
12:28.7
Time
2:04.7
Pace
191
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
May 17, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 30 | 122 |
| 1:35.4 | 375m | 2:07.2 | 170 | 885 | 30 | 119 |
| 1:34.4 | 750m | 2:05.8 | 176 | 904 | 30 | 123 |
| 1:34.0 | 1,125m | 2:05.3 | 178 | 911 | 31 | 124 |
| 1:34.0 | 1,500m | 2:05.3 | 178 | 911 | 31 | 124 |
| 1:33.6 | 1,875m | 2:04.8 | 180 | 919 | 30 | 126 |
| 1:32.6 | 2,250m | 2:03.4 | 186 | 939 | 30 | 129 |
| 1:32.2 | 2,625m | 2:02.9 | 188 | 948 | 31 | 130 |
| 1:32.9 | 3,000m | 2:03.8 | 184 | 933 | 30 | 130 |
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Workout Graph
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